Sleepless Nights and Wasted Days: Changing School Times to Benefit Stud

The alarm goes take out at six am and the typical high school bookman is barely able to open their eyes. It is time to get up and bone for a full day at school, just about eight hours. intimately teenagers, according to the National Sleep Foundation, will only get about six hours of sleep since they tend to stay up until midnight (Should schools start subsequent in the day?). After get ready, many an(prenominal) students look send on to a nap in their first hour ramify despite the information they will miss. Teenagers seem to always have had trouble getting up in the morning, even earning the title of lazy from their parents. However, recent inquiry on adolescent sleep patterns has produced a biological explanation for this tendency. This raises a serious question why are high schools starting archean in the morning when teenagers are biologically programmed to sleep in? For well-nigh cases, school start time has not been conformed to fit student physiologic needs simpl y because of transportation issues. Fifty six percent of students answer for being tired throughout the school day, which can lead to bemused information and confusion (Wysong). According to this statistic, over half the students in class are not going to achieve their maximum learning potency in school. In order to avoid this problem, a teenagers brain typically needs to sleep from 1100 pm to 800 am ( risque schools starting later to help sleepy teens). However, most high schools need students to be in class as early as 715 or 730 am. As a result, many adolescents simply do not have the opportunity to get adequate rest. Changing the traditional school time to start later in the day will benefit adolescent sleep cycles, promote learning, and restrain disease by regulating the body. Ideally,... ...n Context. Web. 27 Feb. 2012.Selley, Chris. Go on, sleep in Toronto schools mull shifting classes to 1130 to help dozing students. Macleans 19 Nov. 2007 158. Gale debate Viewpoints In Context. Web. 18 Mar. 2012.Should instills Start Later in the Day? menstruation Events, a Weekly referee publication 30 Apr. 1999 3. Gale Opposing Viewpoints In Context. Web. 17 Mar. 2012.Sleep may reduce teens Type 2 diabetes risk. The Canadian Broadcasting Corporation CBC 20 Sept. 2011. Gale Opposing Viewpoints In Context. Web. 18 Mar. 2012.Wahlstrom, Kyla L. Davison, remark L. Choi, Jiyoung & Ross, Jesse N. (2001). School start time study Executive summary. 2001. Web. 14 Apr. 2012.Wysong, Pippa. School daze turn your ZZZs into As. Current Health 2, a Weekly Reader publication Sept. 2007 18+. Gale Opposing Viewpoints In Context. Web. 17 Mar. 2012.